Our Menu

Lunch Option 1 Lunch Option 2 Lunch Option 3
Greek Style Salad with Feta & Olives (V, GF)
Cherry Tomatoes, Red and Yellow Capsicum, Cucumber, Cos Lettuce, Kalamata Olives (pitted) and Dodoni Feta. Dressed with Lemon juice, Olive Oil & Oregano.
Fresh Fruit Combo
Fresh Fruit Combo
Thai Style Rice Noodle Salad (GF)
Rice Noodles, Zucchini, Red & Yellow Caps. Broccoli, Carrot, Spanish Onion, Mint & Coriander dressed with : Soy Sauce (GF) Tomato Sauce, Olive Oil, Salt and Pepper &Lime Juice
Freshly chopped Orange Segments
Freshly chopped Orange Segments
Pic(k)nic Box with Ham (GF)
2 Slices of Gluten Free Ham. Cherry Tomatoes, Cheese Cubes, R&Y Capsicum, Cucumber, Carrot Sticks, Beetroot Slices and Pineapple pieces.
Apple pieces with Lemon juice, Brown Sugar & Cinnamon
freshly cut new season apples; granny smiths tossed in a combination of freshly squeezed lemon juice, brown sugar and a sprinkling of cinnamon.
Apple pieces with Lemon juice, Brown Sugar & Cinnamon
freshly cut new season apples; granny smiths tossed in a combination of freshly squeezed lemon juice, brown sugar and a sprinkling of cinnamon.
Brown Rice & Mixed Bean Salad (GF)
Sun Rice Brown Rice, Edgell Four Bean Mix (Red Kidney, Lima Beans, Chick Peas, Butter Beans), Steamed Green Beans, Spanish Onion, Fresh Parsley, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Salt and Pepper
Carrot, Cucumber, Red & Yellow Capsicum pieces
Carrot, Cucumber, Red & Yellow Capsicum pieces
Pic(k)nic Box - Vegetarian (GF)
Cherry Tomatoes, Cheese Cubes, R&Y Capsicum, Cucumber, Carrot Sticks, Beetroot Slices, Pineapple pieces.& a corn wheel.
Cherry Tomatoes & Tasty Cheese with Rice Crackers(GF)
Cherry tomatoes, rice crackers & tasty cheese (6 x plain rice crackers updated;04/05/16,)
Cherry Tomatoes & Tasty Cheese with Rice Crackers(GF)
Cherry tomatoes, rice crackers & tasty cheese (6 x plain rice crackers updated;04/05/16,)
Quinoa, Tabouli and Tuna Salad (GF)
Quinoa, Tabouli and Tuna Salad. Quinoa, Cherry Tomatoes, Cucumber, Spring Onion, Parsley, Mint, Garlic, Lemon Juice, Olive Oil, Cooked Tuna (Springwater),
Freshly chopped Watermelon Pieces
Freshly chopped Watermelon Pieces
Sushi - Teriyaki Chicken Hand Roll (2)
Portion Size: 2 Hand Rolls Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt) Teryaki marinated chicken (inc. wheat in soy sauce, sake, mirin,sugar) Serve includes 'Fish' soy sauce. Not Gluten Free! The Chicken is fried off in oil which contains Soya Bean.
Whole Banana with Chocolate Dipping Sauce
Whole banana served with Chocolate Dipping Sauce in Side Container.
Whole Banana with Chocolate Dipping Sauce
Whole banana served with Chocolate Dipping Sauce in Side Container.
Sushi - Vegetarian Hand Roll (2)
Portion size: 2 Hand Rolls. Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt) Carrot, Cucumber, Red Pepper & Soft Leaf Lettuce. (Serve includes 'Fish' Soy Sauce which contains wheat - should be discarded for Gluten Free)
Freshly chopped Cantaloupe & Watermelon Pieces
Freshly chopped Cantaloupe & Watermelon Pieces
Sushi - Cooked Tuna Hand Roll (2)
Portion Size: 2 Hand Rolls, Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt) Tinned Tuna, Gluten Free Mayonnaise(Contains EGG) Vegetable Oil, Distilled Vinegar, Egg Yolk, Salt, Sugar, seasoning (msg), Spice. (Serve includes 'Fish' soy sauce which contains wheat - should be discarded for Gluten Free) the mayo may contain soya bean oil.
Freshly chopped Strawberries with Grapes
Freshly chopped strawberries with Grapes....may be red or green - we will pick the best available so may vary day to day.
Freshly chopped Strawberries with Grapes
Freshly chopped strawberries with Grapes....may be red or green - we will pick the best available so may vary day to day.
Sushi - Avocado Handroll (2)
Portion Size:2 Hand Rolls. Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar and Salt) Avocado. (Serve Includes 'Fish' Soy Sauce which contains wheat - discard for Gluten Free)
Celery & Carrot Sticks with Sultanas
Celery & Carrot Sticks with Sultanas
Celery & Carrot Sticks with Sultanas
Celery & Carrot Sticks with Sultanas
Sushi - Cucumber Hand Roll (2)
Portion Size: 2 Hand Rolls, Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt), Cucumber, (Serve includes 'Fish' soy sauce which contains wheat - should be discarded for Gluten Free)
Lightly steamed Corn Wheels & Brocolli pieces
Lightly steamed Broccoli heads and Corn Wheel Segments.
Lightly steamed Corn Wheels & Brocolli pieces
Lightly steamed Broccoli heads and Corn Wheel Segments.
Cheese and Vegemite Scroll (V) (Bakery)
Apple Cinnamon Cake
Flour, Baking Powder (Mineral Salts (170, 450, 500), Wheat Starch)), Salt, Vegetable Shortening (Palm Oil, Vegetable Emulsifiers (471, 477), Antioxidant (307)), Sugar, Canola Oil, Egg, Diced Apples (8%) Contains Wheat, rye, barley, oats, spelt, soybean.
Apple Cinnamon Cake
Flour, Baking Powder (Mineral Salts (170, 450, 500), Wheat Starch)), Salt, Vegetable Shortening (Palm Oil, Vegetable Emulsifiers (471, 477), Antioxidant (307)), Sugar, Canola Oil, Egg, Diced Apples (8%) Contains Wheat, rye, barley, oats, spelt, soybean.
Cheese & Bacon Roll (Bakery)
Hi Fibre Cheese & Bacon Roll: Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes) Tasty Cheese & Bacon bits.
Banana Cake (GF, DF)
Gluten, Dairy, Nut Free Banana Cup Cake. Baked by Marcel&Gilbert. Ingredients - Banana, Gluten free flour, Sugar. Vegetable oil blend, Egg, Coconut milk, Vanilla, Baking soda, Lemon, Banana chips
Banana Cake (GF, DF)
Gluten, Dairy, Nut Free Banana Cup Cake. Baked by Marcel&Gilbert. Ingredients - Banana, Gluten free flour, Sugar. Vegetable oil blend, Egg, Coconut milk, Vanilla, Baking soda, Lemon, Banana chips
Topped with Only Cheese Roll (Bakery)
Topped with only cheese roll (Brumbys)
Blueberry Muffin
Baked by Brumby's this morning! Muffin Mix (Flour, Sugar, Vegetable Oil (Antioxidant 306), Milk Solids, Egg Powder, Raising Agents (500, 541), Dextrose, Wheat Starch, Soya Flour, Salt, Emulsifiers (471, 481), Thickener (412), Flavour, Colour (102)), Water, Blueberries (13%), Vegetable Oil
Blueberry Muffin
Baked by Brumby's this morning! Muffin Mix (Flour, Sugar, Vegetable Oil (Antioxidant 306), Milk Solids, Egg Powder, Raising Agents (500, 541), Dextrose, Wheat Starch, Soya Flour, Salt, Emulsifiers (471, 481), Thickener (412), Flavour, Colour (102)), Water, Blueberries (13%), Vegetable Oil
Margherita Pita Pizza
15cm round Serve of Khobz wholegrain Pita Bread (no nuts!), Napoli Sauce, Tasty Cheese. Please note this item is baked in the morning and served at room temp! It's really yummy! Ingredients - Wholemeal wheat flour, Water, Yeast, Iodized sea salt. Contains Gluten
Choc Chip Cookie
wheat flour,sugar,margerine (veg. &animal fats & oils)water, salt,emulsifiers,, milk solids,flavours,anti oxidants, food acid, colour, vitamins, choc. chips,cocoa butter, egg powder, raising agent, vanilla flavour, salt.
Choc Chip Cookie
wheat flour,sugar,margerine (veg. &animal fats & oils)water, salt,emulsifiers,, milk solids,flavours,anti oxidants, food acid, colour, vitamins, choc. chips,cocoa butter, egg powder, raising agent, vanilla flavour, salt.
Ham and Pineapple Pita Pizza
15cm round Khobz brand (no nuts!) Wholemeal Pita Base, Napoli Sauce, Herbs, Ham, Pineapple and Tasty Cheese. Fresh baked and served at room temperature. Wholemeal Pita Bread [Wholemeal Wheat Flour, Water, Wheat Flour, Sugar, Canola Oil, Salt, Baker's Yeast, Preservative (282), Vitamin (Thiamin)], Tomato Sauce [Tomatoes, Sugar, onions, salt, Olive Oil, Parsley, Basil, Garlic, Spices]
Cup Cake
Cup Cake
Spinach and Feta Pita Pizza
15cm x 10cm Serve of Khobz wholegrain Pita Bread (no nuts!), Napoli Sauce, Tasty Cheese, Baby Spinach leaves and Feta Cheese. Please note this item is baked in the morning and served at room temp! It's really yummy! Ingredients - Wholemeal wheat flour, water, yeast, Iodized sea salt. Contains gluten
Finger Bun with Sprinkles
Brumby's Finger Bun with Sprinkles
Finger Bun with Sprinkles
Brumby's Finger Bun with Sprinkles
Fresh Tomato & Italian Herb Pita Pizza
Khobz Wholemeal Lebanese style Pita Bread. 15cm x 10cm. 'Gourmet Garden' Italian Herbs as base, fresh tomato, baby spinach leaves, tasty cheese Ingredients - Wholewheat flour, water, yeast, Iodized sea salt. Contains gluten
Hedgehog Slice
Biscuit [wheat), Coconut, vegetable oil, golden syrup, baking powder, margarine, antioxidant (320), flavour, colour (160a)], chocolate, icing: (sugar, glucose), water, sugar, wheaten starch, cocoa powder.
Hedgehog Slice
Biscuit [wheat), Coconut, vegetable oil, golden syrup, baking powder, margarine, antioxidant (320), flavour, colour (160a)], chocolate, icing: (sugar, glucose), water, sugar, wheaten starch, cocoa powder.
Turkey, Cranberry, Cheese and Lettuce Sandwich
Portion Size:1 and 1/2 rounds, Sliced Turkey, Tasty Cheese and Lettuce on White Hi Fibre bread.Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
GF, DF Choc Cup Cake (GF,DF)
Baked by Gilbert & Marcel Sugar, Vegetable Oil, Egg, Gluten Free Flour, Water, Gluten Free Icing Sugar, Dutch Cocoa, Dairy Free Bakers Margarine, Vanilla, Coconut Milk. (Gluten Free, Dairy Free)
GF, DF Choc Cup Cake (GF,DF)
Baked by Gilbert & Marcel Sugar, Vegetable Oil, Egg, Gluten Free Flour, Water, Gluten Free Icing Sugar, Dutch Cocoa, Dairy Free Bakers Margarine, Vanilla, Coconut Milk. (Gluten Free, Dairy Free)
Roast Beef, Fruit Chutney, Cheese and Lettuce Roll
Thinly sliced Lean Beef, Rosella Fruit Chutney, Tasty Cheese and Lettuce in a White High Fibre Roll
Fruit Bun
Baked today by Brumbys. Nut Free.
Fruit Bun
Baked today by Brumbys. Nut Free.
Ham, Cheese and Tomato Sandwich
Portion Size: 1 and 1/2 rounds White Hi Fibre BreadBakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
Blueberry Chobani Yoghurt (GF)
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Blueberries, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavor
Blueberry Chobani Yoghurt (GF)
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Blueberries, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavor
Ham and Cheese Roll
White Hi Fibre Bread, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread Ham and CheeseBakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes
Passionfruit Chobani Yoghurt (GF)
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Passionfruit, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavors, Fruit and Vegetable Juice Concentrate (for colour)
Passionfruit Chobani Yoghurt (GF)
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Passionfruit, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavors, Fruit and Vegetable Juice Concentrate (for colour)
Vegemite Sandwich (2)
Portion Size - 2Rounds. Vegemite on White High Fibre Bread (Nuttelex Lite , Cholesterol Free Dairy Free, Nut Fee) Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes
Plain Chobani Yoghurt (GF)
Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
Plain Chobani Yoghurt (GF)
Cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
Beetroot and Salad Roll
High fibre White roll, Lettuce, Tomato, grated carrot, cucumber and Beetroot. Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
Strawberry Chobani Yoghurt (GF)
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei),Evaporated Cane Juice, Strawberry Puree, Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for colour) Natural Flavor
Strawberry Chobani Yoghurt (GF)
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live and Active Culture: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei),Evaporated Cane Juice, Strawberry Puree, Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (for colour) Natural Flavor
Mild Salami and Salad Roll
Mild Salami, tomato, lettuce, carrot & cucumber in a White Hi Fibre roll Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
Avocado Dip with Rice Crackers
Chris' Avocado Dip with - with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
Avocado Dip with Rice Crackers
Chris' Avocado Dip with - with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
Wholegrain Cheese & Tomato Sandwich (Low GI)
Cheese and Tomato Sandwich on Wholegrain Bread (low GI) bread Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
Spring Onion & Cream Cheese Dip with Rice Crackers
Neufchatel Cheese (Milk Solids, Cream, Salt, Vegetable Gum, Starter Culture, Spring Onion, Garlic Mayonnaise, Canola Oil, Salt. CONTAINS MILK AND EGG. TRACE NUTS. with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
Spring Onion & Cream Cheese Dip with Rice Crackers
Neufchatel Cheese (Milk Solids, Cream, Salt, Vegetable Gum, Starter Culture, Spring Onion, Garlic Mayonnaise, Canola Oil, Salt. CONTAINS MILK AND EGG. TRACE NUTS. with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
Simple Salad Roll
White HI Fibre Roll, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread, Lettuce, Tomato, Carrot and Cucumber
Tzatziki Dip with Rice Crackers
Chris's Tzatziki Dip - with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
Tzatziki Dip with Rice Crackers
Chris's Tzatziki Dip - with either 10 Sakata Plain Rice Crackers OR from Term One 2015 Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
Gluten Free Ham and Cheese Sandwich
Gluten Free Bread. Dairy Free Nuttelex, Ham and Tasty Cheese. 1.5 Rounds of sandwich.
Cobs - Lightly salted Popcorn (GF)
Cobs Popcorn popped with Sunflower Oil and lightly tossed in Sea Salt
Cobs - Lightly salted Popcorn (GF)
Cobs Popcorn popped with Sunflower Oil and lightly tossed in Sea Salt
Wrap (GF) Ham & Salad
Gluten Free Wrap. (Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread), Ham and Lettuce, Tomato, Carrot and Cucumber
Cobs - Slightly sweet, Lightly salted Popcorn (GF)
Cobs Popcorn, popped with Sunflower Oil and lightly tossed in Organic Cane Sugar and Sea Salt
Cobs - Slightly sweet, Lightly salted Popcorn (GF)
Cobs Popcorn, popped with Sunflower Oil and lightly tossed in Organic Cane Sugar and Sea Salt
Chicken and Salad Roll
White Hi Fibre Roll, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread, Sliced poached Chicken Breast, Lettuce, Tomato, Carrot and Cucumber
Cranberry Food for Health Bar (GF)
Made by Food for Health. Gluten Free, Wheat Free, Peanut Free, Sulphur Free Fruit, No added Cane Sugar, Australian Owned and Made. No nuts as an ingredient - may contain trace amounts due to processing.
Cranberry Food for Health Bar (GF)
Made by Food for Health. Gluten Free, Wheat Free, Peanut Free, Sulphur Free Fruit, No added Cane Sugar, Australian Owned and Made. No nuts as an ingredient - may contain trace amounts due to processing.
Cheese and Salad Roll (V)
Tasty Cheese with Tomato, Cucumber, Grated Carrot and Lettuce. White Hi Fibre Bread with Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
Roasted Fav-va Beans (GF)
Lightly Salted Roasted Fav-va Beans.Deliciously crunchy, roasted to perfection FAV-VA BEANS lightly seasoned with a sprinkle of sea salt and a subtle hint of onion & garlic.
Roasted Fav-va Beans (GF)
Lightly Salted Roasted Fav-va Beans.Deliciously crunchy, roasted to perfection FAV-VA BEANS lightly seasoned with a sprinkle of sea salt and a subtle hint of onion & garlic.
Wholegrain ROLL - Tuna & Salad
Wholegrain Roll lightly spread with Nuttelex (DF, NF), tinned tuna, Praise EGG Free mayonnaise, cucumber,tomato,lettuce and grated carrot.
Apple Fruit Juice Drink
Nippy's ; No Artificial Colours or Flavours. No added sugar or preservatives.
Apple Fruit Juice Drink
Nippy's ; No Artificial Colours or Flavours. No added sugar or preservatives.
Nippy's Choc Milk Drink
Nippy's Choc Milk Drink
Orange Fruit Juice Drink
Nippy's; No Artificial Colours or Flavours. No added sugar or preservatives.
Orange Fruit Juice Drink
Nippy's; No Artificial Colours or Flavours. No added sugar or preservatives.