Our Menu / Price Guide
The Menu displayed here represents our current offering.
Click on the Menu Item to reveal the Ingredients.
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Lunch Packs cost between $9.65 and $13.45 for a 2 Course lunch and between $11.70 and $15.15 for a 3 Course lunch.
The cost of the Lunch Pack is determined by the Main Meal (Item1) choice you make.
There are 4 Main Course price categories, each is priced to reflect the ‘substance’ of the Main Course item you choose with consideration to;
- the number of ingredients,
- the cost of the ingredients
- the portion size,
- the time involved to prepare,
- the best possible serving/ packaging solution in terms of sustainability.
Click on the Menu Items below and a box will pop up with the Category/Lunch Pack Price of the item, as well as details about portion size, ingredients, dietary & packaging info.
| Lunch Option 1 | Lunch Option 2 | Lunch Option 3 |
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Greek Style Salad with Feta & Olives (V, GF)
Cherry Tomatoes, Red and Yellow Capsicum, Cucumber, Cos Lettuce, Kalamata Olives (pitted) and Dodoni Feta. Dressed with Lemon juice, Olive Oil & Oregano.
Contains MILK products
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $13.45 - Price Category D Cost for 3 course: $15.15 - Price Category D |
Apple pieces with Lemon juice, Brown Sugar & Cinnamon
freshly cut new season apples; granny smiths tossed in a combination of freshly squeezed lemon juice, brown sugar and a sprinkling of cinnamon.
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Apple pieces with Lemon juice, Brown Sugar & Cinnamon
freshly cut new season apples; granny smiths tossed in a combination of freshly squeezed lemon juice, brown sugar and a sprinkling of cinnamon.
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Mexican Inspired Salad (V, GF)
Mexican Inspired Salad
HEAS Traffic Light System Rating: Amber (Select Carefully) Tomato, Spring Onion, Coriander, Corn, Black Beans, Avocado, Lime Juice. Topped with Crushed Corn Chips. Yum!
Cost for 2 course: $13.45 - Price Category D Cost for 3 course: $15.15 - Price Category D |
Carrot, Cucumber, Red & Yellow Capsicum pieces
HEAS Traffic Light System Rating: Green (Everyday)
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Carrot, Cucumber, Red & Yellow Capsicum pieces
HEAS Traffic Light System Rating: Green (Everyday)
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Pic(k)nic Box - Vegetarian (GF)
Cherry Tomatoes,Cheer Tasty Cheese Cubes (pasteurised milk, salt, starter cultures, non-animal rennet, non-animal lipase), R&Y Capsicum, Cucumber, Carrot Sticks, Beetroot Slices, Pineapple pieces.& a corn wheel.
Contains MILK products
HEAS Traffic Light System Rating: Green (Everyday)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Celery & Carrot Sticks with SULTANAS
Celery & Carrot Sticks with Sultanas
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Celery & Carrot Sticks with SULTANAS
Celery & Carrot Sticks with Sultanas
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Pic(k)nic Box with Ham (GF)
2 Slices of Gluten Free Ham. Cherry Tomatoes, Cheese Cubes, R&Y Capsicum, Cucumber, Carrot Sticks, Beetroot Slices and Pineapple pieces. HAM INGREDIENTS: Pork 66%, Water, Salt, Lactose, E451/E450, Tri and diphosphate, E4407,Carrageenan,Sugar E316, Sodium Isoascorbate, E621monosodium glutamate
Contains MILK products
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Cherry Tomatoes & Tasty Cheese with Rice Crackers(GF)
Cherry tomatoes, rice crackers & Cheer Tasty cheese (pasteurised milk, salt, starter cultures, non-animal rennet, non-animal lipase)
(6 x plain rice crackers updated;04/05/16,)
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Cherry Tomatoes & Tasty Cheese with Rice Crackers(GF)
Cherry tomatoes, rice crackers & Cheer Tasty cheese (pasteurised milk, salt, starter cultures, non-animal rennet, non-animal lipase)
(6 x plain rice crackers updated;04/05/16,)
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Tuna MIX with Multigrain Corn Thins (GF)
***ALLERGEN SOY. Mix of Tuna, Mayo, Red Caps, Corn & Spring Onion served with 3 Brown Rice&Quinoa Cakes. (Vegan mayo)
Tuna in springwater,
Vegan&GF Mayo : May be SW Brand, Hellmans, Heinz or Tamago Japanese Mayo- Ingredients may include...Canola Oil, Soy Oil, Water, Chickpeas, Fructose or Starch Syrup (corn, potato), Distilled Vinegar, Salt, Mustard Flour, Aquafaba, Lemon Juice concentrate, modified starch (1450), Natural Flavour, Yeast extract, Rosemary extract, Natual Colour (100) Thickener (1450, 415), Powdered SOYBEAN protein.
Red Capsicum, Corn and Spring Onion. Served with (separate in brown bag) 3 x Brown Rice and Quinoa Cakes.
Contains FISH
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Edamame (Lightly Salted)
Edamame (Lightly Salted). GF, V
Soy Bean product
HEAS Traffic Light System Rating: Green (Everyday)
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Edamame (Lightly Salted)
Edamame (Lightly Salted). GF, V
Soy Bean product
HEAS Traffic Light System Rating: Green (Everyday)
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Whole EGG Pic(k)nic Box (GF)
WHOLE EGG with Cherry Tomatoes, Cheer Tasty Cheese Cubes (pasteurised milk, salt, starter cultures, non-animal rennet, non-animal lipase), R&Y Capsicum, Cucumber, Carrot Sticks, Beetroot Slices, Pineapple pieces.
HEAS Traffic Light System Rating: Green (Everyday)
Contains MILK and EGG products
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Fresh Fruit Combo
HEAS Traffic Light System Rating: Green (Everyday)
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Fresh Fruit Combo
HEAS Traffic Light System Rating: Green (Everyday)
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Main Course of Fresh Fruit Salad
Large Serving of Fresh Fruit Combination - as a Main Course
Cost for 2 course: $13.45 - Price Category D Cost for 3 course: $15.15 - Price Category D |
Freshly chopped Cantaloupe with Honey Dew
Freshly chopped Honey Dew and Cantaloupe pieces
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Freshly chopped Cantaloupe with Honey Dew
Freshly chopped Honey Dew and Cantaloupe pieces
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Sushi - AVOCADO Handroll (2)
Portion Size:2 Hand Rolls. Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar and Salt) Avocado. (Serve Includes 'Fish' Soy Sauce which contains wheat - discard for Gluten Free)
HEAS Traffic Light System Rating: Green (Everyday)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Freshly chopped Orange Segments
HEAS Traffic Light System Rating: Green (Everyday)
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Freshly chopped Orange Segments
HEAS Traffic Light System Rating: Green (Everyday)
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Sushi - COOKED TUNA Hand Roll (2)
Portion Size: 2 Hand Rolls, Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt) Tinned Tuna, Gluten Free Mayonnaise(Contains EGG) Vegetable Oil, Distilled Vinegar, Egg Yolk, Salt, Sugar, seasoning (msg), Spice. (Serve includes 'Fish' soy sauce which contains wheat - should be discarded for Gluten Free) the mayo may contain soya bean oil.
Contains FISH
HEAS Traffic Light System Rating: Green (Everyday)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Freshly chopped Strawberries with Grapes
Freshly chopped strawberries with Grapes....may be red or green - we will pick the best available so may vary day to day.
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Freshly chopped Strawberries with Grapes
Freshly chopped strawberries with Grapes....may be red or green - we will pick the best available so may vary day to day.
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Sushi - CUCUMBER Hand Roll (2)
Portion Size: 2 Hand Rolls, Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt), Cucumber, (Serve includes 'Fish' soy sauce which contains wheat - should be discarded for Gluten Free)
HEAS Traffic Light System Rating: Green (Everyday)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Lightly steamed Corn Wheels & Broccoli pieces
Lightly steamed Broccoli heads and Corn Wheel Segments.
HEAS Traffic Light System Rating: Green (Everyday)
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Lightly steamed Corn Wheels & Broccoli pieces
Lightly steamed Broccoli heads and Corn Wheel Segments.
HEAS Traffic Light System Rating: Green (Everyday)
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Sushi - VEGETARIAN Hand Roll (2)
Portion size: 2 Hand Rolls. Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt) Carrot, Cucumber, Red Pepper & Soft Leaf Lettuce. (Serve includes 'Fish' Soy Sauce which contains wheat - should be discarded for Gluten Free)
HEAS Traffic Light System Rating: Green (Everyday)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Sugar Snap Peas, Beans & Cherry Tomatoes
Fresh Sugar Snap Peas, Green Beans and Cherry Tomatoes
HEAS Traffic Light System Rating: Green (Everyday)
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Sugar Snap Peas, Beans & Cherry Tomatoes
Fresh Sugar Snap Peas, Green Beans and Cherry Tomatoes
HEAS Traffic Light System Rating: Green (Everyday)
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Sushi - TERIYAKI CHICKEN Hand Roll (2) (H*)
**Please be aware:- With regard to Halal (H*) Chicken for our Sushi comes from a Halal Supplier..when it arrives to be cooked in the kitchen it is removed from the suppliers box and is immediately bagged into cryovac bags, sealed and then poached without any contact with work surfaces, chopping boards, utensils etc. At no time is it cross contaminated with other meats/juices.
Portion Size: 2 Hand Rolls Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt) Teriyaki marinated chicken (inc. wheat in soy sauce, vinegar, onion extract, honey, apple puree, corn starch, brown sugar)
Serve includes 'Fish' soy sauce . Not Gluten Free!
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Whole Fruit - Banana
Whole Banana
HEAS Traffic Light System Rating: Green (Everyday)
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Whole Fruit - Banana
Whole Banana
HEAS Traffic Light System Rating: Green (Everyday)
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Sushi - TOFU - Hand Rolls (2)
Portion Size: 2 Hand Rolls, Seaweed Sheet, Sushi Rice (Rice, Vinegar, Sugar & Salt) FRIED TOFU (Soya Bean (GMO FREE), Water, Mineral Salt 516, 575. Cooking Oil, De foamer Agent), GLUTEN FREE MAYONNAISE (Contains EGG) Vegetable Oil, Distilled Vinegar, Egg Yolk, Salt, Sugar, seasoning (msg), Spice mixed with GLUTEN FREE SOY SAUCE.
(****Serve includesFISH SOY SAUCE - SHOULD BE DISCARDED FOR GLUTEN FREE Gluten Free****) the mayo may contain soya bean oil.
HEAS Traffic Light System Rating: Green (Everyday)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Stewed Apple & Rhubarb with Custard
Stewed Apple with Rhubard (brown sugar) Served with Pauls Pouring Custard (skim milk, sugar, milk solids, thickener 1442 from maize, stabilizers, mineral salt, flavour, colour 160a
Contains MILK product
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Stewed Apple & Rhubarb with Custard
Stewed Apple with Rhubard (brown sugar) Served with Pauls Pouring Custard (skim milk, sugar, milk solids, thickener 1442 from maize, stabilizers, mineral salt, flavour, colour 160a
Contains MILK product
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Cheese & Bacon Roll (Bakery)
Hi Fibre Cheese & Bacon Roll: Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes) Tasty Cheese & Bacon bits.
Contains MILK products
HEAS Traffic Light System Rating: Red (Occasional Choice)
Cost for 2 course: $9.65 - Price Category A Cost for 3 course: $11.70 - Price Category A |
Freshly chopped Watermelon Pieces
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Freshly chopped Watermelon Pieces
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GOZLEME - LAMB & BEEF (H)
GOZLEME - LAMB & BEEF. Created in Melbourne by the Goz City Company. THIS PRODUCT IS HALAL. (H)
Flour, water, yoghurt, vegetable oil, yeast, beef, lamb, onion, capsicum, tomato, herbs, spices, feta cheese.
Baked off this morning, served at room temp.
Cost for 2 course: $13.45 - Price Category D Cost for 3 course: $15.15 - Price Category D |
Raspberry Jelly with Two Fruits (made in house!)
Raspberry Jelly with Two fruits. Made in house. Jelly Crystals (sugar, gelatine (beef)
Acidity regulators (297, 331), Natural colours (anthocyanins) Natural Flavour. SPC Two Fruits.
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Raspberry Jelly with Two Fruits (made in house!)
Raspberry Jelly with Two fruits. Made in house. Jelly Crystals (sugar, gelatine (beef)
Acidity regulators (297, 331), Natural colours (anthocyanins) Natural Flavour. SPC Two Fruits.
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Cheese and Vegemite Scroll (V) (W/M) (Bakery)
Wholemeal Cheese and Vegemite Scroll
**Bread improver - contains Soy Flour
Contains MILK products
Cheese : pasturized milk, salt, starter cultures, enzymes (non animal rennet, non amimal lipase), anti caking agent (460)
Vegemite : yeast extract (wheat, barley), salt, mineral salt (508), malt extract (barley), colour (150c), flavours, niacine, thiamine, riboflavin, folate. Contains wheat, gluten.
100% Wholemeal flour (wholemeal flour, thiamine, folic acid), water, vital wheat gluten (vital wheat gluten, water), compressed yeast, pilot oil canola (gf) (canola oil) (100%), flossy salt (naturally evaporated sea salt, potassium iodate), bread improver (soy flour, wheat flour, vegetable fat, dextrose, ascorbic acid, enzyme (amylase)). CONTAINS WHEAT, RYE, BARLEY, OATS, SPELT, SOYBEAN.
HEAS Traffic Light System Rating: Red (Occasional Choice)
Cost for 2 course: $9.65 - Price Category A Cost for 3 course: $11.70 - Price Category A |
Banana SLICE (G/D/EF, H)
Gluten, Dairy, Nut Free, Egg Free Banana Slice. Baked by Gilbert.&Marcel
Ingredients - Banana, Gluten free flour, Sugar, Dairy Free Margarine, Coconut milk, Vinegar, Vanilla, Bi carb soda, salt
HEAS Traffic Light System Rating: Red (Occasional Choice)
Does not contain Soy.
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Banana SLICE (G/D/EF, H)
Gluten, Dairy, Nut Free, Egg Free Banana Slice. Baked by Gilbert.&Marcel
Ingredients - Banana, Gluten free flour, Sugar, Dairy Free Margarine, Coconut milk, Vinegar, Vanilla, Bi carb soda, salt
HEAS Traffic Light System Rating: Red (Occasional Choice)
Does not contain Soy.
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GOZLEME - Spinach and Cheese (V, H)
Spinach and Cheese Gozleme - Created in Melbourne by the Goz City Company. THIS PRODUCT IS HALAL. (H)
Flour, water, yoghurt, vegetable oil, yeast, feta cheese, spinach.
This product contains wheat and milk.
Baked off this morning, served at room temp.
Cost for 2 course: $13.45 - Price Category D Cost for 3 course: $15.15 - Price Category D |
Blueberry Muffin
Baked by Brumby's this morning!
Muffin Mix (Flour, Sugar, Vegetable Oil (Antioxidant 306), Milk Solids, Egg Powder, Raising Agents (500, 541), Dextrose, Wheat Starch, Soya Flour, Salt, Emulsifiers (471, 481), Thickener (412), Flavour, Colour (102)), Water, Blueberries (13%), Vegetable Oil
HEAS Traffic Light System Rating: Red (Occasional Choice)
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Blueberry Muffin
Baked by Brumby's this morning!
Muffin Mix (Flour, Sugar, Vegetable Oil (Antioxidant 306), Milk Solids, Egg Powder, Raising Agents (500, 541), Dextrose, Wheat Starch, Soya Flour, Salt, Emulsifiers (471, 481), Thickener (412), Flavour, Colour (102)), Water, Blueberries (13%), Vegetable Oil
HEAS Traffic Light System Rating: Red (Occasional Choice)
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SCROLL with Ham & Cheese
Freshly Baked Soft Scroll, white, High Fibre Bread. Lean ham and tasty cheese. Baked this morning by Brumbys for Classroom Cuisine.
***Bread improver contains soy flour.
HAM INGREDIENTS: Pork 66%, Water, Salt, Lactose, E451/E450, Tri and diphosphate, E4407,Carrageenan,Sugar E316, Sodium Isoascorbate, E621monosodium glutamate
Cost for 2 course: $10.95 - Price Category B Cost for 3 course: $12.75 - Price Category B |
Choc Chip Cookie
wheat flour,sugar,margarine (veg. &animal fats & oils)water, salt,emulsifiers,, milk solids,flavours,anti oxidants, food acid, colour, vitamins, choc. chips,cocoa butter, egg powder, raising agent, vanilla flavour, salt. (***MAY CONTAIN TRACE SOY FLOUR).
HEAS Traffic Light System Rating: Red/Black
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Choc Chip Cookie
wheat flour,sugar,margarine (veg. &animal fats & oils)water, salt,emulsifiers,, milk solids,flavours,anti oxidants, food acid, colour, vitamins, choc. chips,cocoa butter, egg powder, raising agent, vanilla flavour, salt. (***MAY CONTAIN TRACE SOY FLOUR).
HEAS Traffic Light System Rating: Red/Black
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Semi-dried Tomato, Olive & Cheese ROLL
Baked this morning by Brumbys for Classroom Cuisine- white hi fibre scroll spread with tasty cheese, semi dried tomatoes & olives.
**Bread improver - contains Soy Flour
Cost for 2 course: $10.95 - Price Category B Cost for 3 course: $12.75 - Price Category B |
Cornflake Cookie
Homemade Cornflake Cookie
Butter, sugar, SR flour, egg, milk, sultanas, salt & cornflakes.
(***MAY CONTAIN TRACE SOY FLOUR).
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Cornflake Cookie
Homemade Cornflake Cookie
Butter, sugar, SR flour, egg, milk, sultanas, salt & cornflakes.
(***MAY CONTAIN TRACE SOY FLOUR).
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Topped with Only Cheese Roll (Bakery)
Topped with only cheese roll (Brumbys). (***SOY FLOUR - used in bread improver)
HEAS Traffic Light System Rating: Red (Occasional Choice)
Cost for 2 course: $9.65 - Price Category A Cost for 3 course: $11.70 - Price Category A |
Fruit Bun
Baked today by Brumbys. Nut Free.
HEAS Traffic Light System Rating: Red (Occasional Choice)
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Fruit Bun
Baked today by Brumbys. Nut Free.
HEAS Traffic Light System Rating: Red (Occasional Choice)
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GOZLEME - Mushroom & Spinach (vegan)
Made by Goz City...baked by us this morning...served at room temperature.
Mushroom, Capsicum, Onion, Spring Onion, Spinach, Parsley, Dill, Mint, Herbs & Spices, Garlic Oil.
Cost for 2 course: $13.45 - Price Category D Cost for 3 course: $15.15 - Price Category D |
Finger Bun with Sprinkles
*NOT VEG or Halal...cannot guarantee that there is not animal sourced enzymes in the Boston Icing - manufacture dependent upon soy oil supply.
Brumby's or Bakers Delight - Finger Bun with Sprinkles
About and Inch and a half shorter than the one you'd buy over the counter in the shop (approx 15cm)! A more modest size appropriate for a school lunch!
Wheat Flour, White Fondant (22%) [Sucrose, Glucose (Wheat Derived)], Water, Solite (Animal fat, vegetable oil, emulsifiers (435, 471), antioxidants (320 (40mg/kg), 310 (12mg/kg)) and flavour)100s & 1000s (5%) [Sugar, Tapioca Starch, Colour (100, 120), Gardenia Extract, Glazing Agent (903)], Yeast, Sugar, Vegetable Oil (Canola), Glucose-Fructose Syrup, Gelling Agent (440 407, 415), Acidity Regulator (330, 331, 341), Preservative (202), Firming Agent (508), Salt, Soy Flour, Vitamins (Folic Acid, Thiamin).
May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin
HEAS Traffic Light System Rating: Red/Black
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Finger Bun with Sprinkles
*NOT VEG or Halal...cannot guarantee that there is not animal sourced enzymes in the Boston Icing - manufacture dependent upon soy oil supply.
Brumby's or Bakers Delight - Finger Bun with Sprinkles
About and Inch and a half shorter than the one you'd buy over the counter in the shop (approx 15cm)! A more modest size appropriate for a school lunch!
Wheat Flour, White Fondant (22%) [Sucrose, Glucose (Wheat Derived)], Water, Solite (Animal fat, vegetable oil, emulsifiers (435, 471), antioxidants (320 (40mg/kg), 310 (12mg/kg)) and flavour)100s & 1000s (5%) [Sugar, Tapioca Starch, Colour (100, 120), Gardenia Extract, Glazing Agent (903)], Yeast, Sugar, Vegetable Oil (Canola), Glucose-Fructose Syrup, Gelling Agent (440 407, 415), Acidity Regulator (330, 331, 341), Preservative (202), Firming Agent (508), Salt, Soy Flour, Vitamins (Folic Acid, Thiamin).
May Contain: Rye, Barley, Oats, Spelt, Egg, Milk, Tree Nuts, Sesame Seeds, Lupin
HEAS Traffic Light System Rating: Red/Black
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Ham and Pineapple Pizza Slice
**SERVED AT ROOM TEMPERATURE.
Freshly baked each morning using Letizza hand stretched Pizza bases, topped with Tomato Sauce, Ham, Pineapple and Cheese.
Base: Flour (Wheat), Water, Yeast, Salt, Sugar, Olive Oil, Canola Oil, Preservative (282), Gluten, Garlic.
Sauce: Tomato puree, Sugar, Salt, Herbs and Spices, Dehydrated Vegetable (garlic), Canola Oil, Citric Acid, Natural Flavour.
Cheese: Pasteurized Milk, Salt, Starter Cultures, Enzymes (non animal rennet, non animal lipase), anti caking agent (460)
Topped with Ham and Pineapple
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $10.95 - Price Category B Cost for 3 course: $12.75 - Price Category B |
GF, DF Choc Cup Cake (GF,DF, Egg free)
Baked by Gilbert & Marcel
Sugar, Vegetable Oil, Gluten Free Flour, Water, Gluten Free Icing Sugar, Dutch Cocoa, Dairy Free Bakers Margarine, Vanilla, Coconut Milk. (Gluten Free, Dairy Free, Egg Free)
HEAS Traffic Light System Rating: Red/Black
Does not contain Soy.
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GF, DF Choc Cup Cake (GF,DF, Egg free)
Baked by Gilbert & Marcel
Sugar, Vegetable Oil, Gluten Free Flour, Water, Gluten Free Icing Sugar, Dutch Cocoa, Dairy Free Bakers Margarine, Vanilla, Coconut Milk. (Gluten Free, Dairy Free, Egg Free)
HEAS Traffic Light System Rating: Red/Black
Does not contain Soy.
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Margherita Pita Pizza
**SERVED AT ROOM TEMPERATURE.
***FROM WEEK 2 OF T3 2023.
PITA BASE PIZZA: Thin and Crispy! Freshly baked each morning using KHOBZ Pita Pocket Base, topped with Tomato and Cheese.
Base: Flour (Wholemeal Wheat Flour), Water, Yeast, Salt, Vitamins (Thiamin & Folate)
Sauce: Tomato puree, Sugar, Salt, Herbs (oregano, marjoram, thyme, sage) and Spices, Dehydrated Vegetable (garlic), Canola Oil, Citric Acid, Natural Flavour.
Cheese: Pasteurized Milk, Salt, Starter Cultures, Enzymes (non animal rennet, non animal lipase), anti caking agent (460)
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $9.65 - Price Category A Cost for 3 course: $11.70 - Price Category A |
HEDGEHOG
Biscuit [wheat), COCONUT, vegetable oil, golden syrup, baking powder, margarine, antioxidant (320), flavour, colour (160a)], chocolate, icing: (sugar, glucose), water, sugar, wheaten starch, cocoa powder.
HEAS Traffic Light System Rating: Red/Black
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HEDGEHOG
Biscuit [wheat), COCONUT, vegetable oil, golden syrup, baking powder, margarine, antioxidant (320), flavour, colour (160a)], chocolate, icing: (sugar, glucose), water, sugar, wheaten starch, cocoa powder.
HEAS Traffic Light System Rating: Red/Black
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Cheese and Salad Roll (V)
Bega Tasty Cheese (H*) with Tomato, Cucumber, Grated Carrot and Lettuce. White Brumbys Bread ROLL with Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
HEAS Traffic Light System Rating: Amber (Select Carefully)
MAY CONTAIN TRACE SOY FLOUR and MILK PRODUCTS
Cost for 2 course: $9.65 - Price Category A Cost for 3 course: $11.70 - Price Category A |
Jam Drop Biscuit (G/NF)
JAM DROP BISCUIT Gluten Free, Nut Free.
Maize, Rice Flour, Raising Agent (450, 500), Soy Flour, Sugar, Margarine, Butter, Egg, Raspberry Filling (Vegetable Gum, Natural Colour), Milk Powder, Vanilla, Vegetable Gum
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Jam Drop Biscuit (G/NF)
JAM DROP BISCUIT Gluten Free, Nut Free.
Maize, Rice Flour, Raising Agent (450, 500), Soy Flour, Sugar, Margarine, Butter, Egg, Raspberry Filling (Vegetable Gum, Natural Colour), Milk Powder, Vanilla, Vegetable Gum
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Mild Salami and Salad Roll
Mild Salami, tomato, lettuce, carrot & cucumber in a White Brumbys roll Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Chia Bowl with Banana, Coconut & Strawberries
Chia Seeds, Greek Yoghurt, Low Fat Milk, Banana, Coconut and Strawberries.
HEAS Traffic Light System Rating: Amber (Select Carefully)
Contains MILK and Strawberry products
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Chia Bowl with Banana, Coconut & Strawberries
Chia Seeds, Greek Yoghurt, Low Fat Milk, Banana, Coconut and Strawberries.
HEAS Traffic Light System Rating: Amber (Select Carefully)
Contains MILK and Strawberry products
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Chicken Mayo & Lettuce ROLL (*H)
***ALLERGEN SOY IN ROLL AND MAYO!
White Brumbys Roll(***MAY CONTAIN TRACE SOY FLOUR), HALAL prepared poached Chicken Breast,, GF Mayo, finely chopped CELERY & Lettuce, little bit of pepper & salt!
Vegan&GF Mayo : May be SW Brand, Hellmans, Heinz or Tamago Japanese Mayo- Ingredients may include...Canola Oil, Soy Oil, Water, Chickpeas, Fructose or Starch Syrup (corn, potato), Distilled Vinegar, Salt, Mustard Flour, Aquafaba, Lemon Juice concentrate, modified starch (1450), Natural Flavour, Yeast extract, Rosemary extract, Natual Colour (100) Thickener (1450, 415), Powdered SOYBEAN protein.
HEAS Traffic Light System Rating: Amber (Select Carefully)
**Please be aware:- With regard to Halal (H*) Chicken comes from a Halal Supplier..when it arrives to be cooked in the kitchen it is removed from the suppliers box and is immediately bagged into cryovac bags, sealed and then poached without any contact with work surfaces, chopping boards, utensils etc. At no time is it cross contaminated with other meats/juices.
Cost for 2 course: $13.45 - Price Category D Cost for 3 course: $15.15 - Price Category D |
Classic Vanilla Yoghurt (Dairy Farmers)
Dairy Farmers Thick & Creamy - milk, milk solids, sugar, thickener (modified starch), natural flavours, lemon juice
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Classic Vanilla Yoghurt (Dairy Farmers)
Dairy Farmers Thick & Creamy - milk, milk solids, sugar, thickener (modified starch), natural flavours, lemon juice
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Cucumber and Ham Sandwich (GF)
Portion size: 1.5 rounds of sandwich. Gluten Free Sandwich with Ham and Cucumber -
GF Bread **CONTAINS EGG & SOY! : Modified tapioca starches (1442, 1412),Water, Rice Flour, Canola Oil, Sugar EGG white, soy flour, bakers yeast, iodised salt, vinegar, vegetable gum (412), Thickeners (464,466), Maize starch, minerals (iron,zinc), vitamins (E, niacin, B6) ,
NUTTELEX LITE:, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
HAM INGREDIENTS: Pork 66%, Water, Salt, Lactose, E451/E450, Tri and diphosphate, E4407,Carrageenan,Sugar E316, Sodium Isoascorbate, E621monosodium glutamate
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Strawberry Yoghurt (Dairy Farmers)
Dairy Farmers Thick & Creamy Field Strawberry Yoghurt - milk, milk solids,
strawberries, sugar, thickener,natural flavours, lemon juice, natural colour, salt, live yoghurt cultures
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Strawberry Yoghurt (Dairy Farmers)
Dairy Farmers Thick & Creamy Field Strawberry Yoghurt - milk, milk solids,
strawberries, sugar, thickener,natural flavours, lemon juice, natural colour, salt, live yoghurt cultures
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Roast Beef, Fruit Chutney, Cheese and Lettuce Roll
Thinly sliced Lean Beef, Rosella Fruit Chutney (pear, tomato, sultanas, apple, sugar, onion, thickener, molasses, salt, acidity regulator, mustard seeds, colour 150c, vegetable gum, spice, natural flavours) CONTAINS SULPHITES, Tasty Cheese and Lettuce in a White Brumbys Roll(***MAY CONTAIN TRACE SOY FLOUR). . Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
Contains MILK products
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Avocado Dip with Rice Crackers
Chris' Avocado Dip Gluten Free
No Artificial Colours or Flavours
Vegan
Ingredients
Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (11%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)], Canola Oil, Potato Paste, Spring Onion (1.5%), Garlic Paste, Reconstituted Lemon Juice (1.5%), Dextrose, Vegetable Gums (417, 415), Preservatives (202, 211), Colours (141, 160a), Food Acid (330), Modified Starch (1442).
ALLERGEN ADVICE: CONTAINS MILK.
MAY BE PRESENT: TREE NUTS.(GF)
with -Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Avocado Dip with Rice Crackers
Chris' Avocado Dip Gluten Free
No Artificial Colours or Flavours
Vegan
Ingredients
Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (11%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)], Canola Oil, Potato Paste, Spring Onion (1.5%), Garlic Paste, Reconstituted Lemon Juice (1.5%), Dextrose, Vegetable Gums (417, 415), Preservatives (202, 211), Colours (141, 160a), Food Acid (330), Modified Starch (1442).
ALLERGEN ADVICE: CONTAINS MILK.
MAY BE PRESENT: TREE NUTS.(GF)
with -Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Simple Salad Roll
White HI Fibre Roll, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread, Lettuce, Tomato, Carrot and Cucumber
HEAS Traffic Light System Rating: Green (Everyday)
Cost for 2 course: $9.65 - Price Category A Cost for 3 course: $11.70 - Price Category A |
Spring Onion & Cream Cheese Dip with Rice Crackers
Gluten Free
No Artificial Colours or Flavours
Vegetarian
Ingredients
Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Spring Onion (5%), Mayonnaise [Thickener (1442), Vegetable Gum (415), Egg, Preservatives (202, 211)], Canola Oil, Onion, Garlic Paste, Preservatives (202, 211), Food Acid (330), Salt.
ALLERGEN ADVICE: CONTAINS MILK & EGG.
MAY BE PRESENT: TREE NUTS.
Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Spring Onion & Cream Cheese Dip with Rice Crackers
Gluten Free
No Artificial Colours or Flavours
Vegetarian
Ingredients
Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Spring Onion (5%), Mayonnaise [Thickener (1442), Vegetable Gum (415), Egg, Preservatives (202, 211)], Canola Oil, Onion, Garlic Paste, Preservatives (202, 211), Food Acid (330), Salt.
ALLERGEN ADVICE: CONTAINS MILK & EGG.
MAY BE PRESENT: TREE NUTS.
Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Turkey, Cranberry, Cheese and Lettuce Sandwich
Portion Size:1 and 1/2 rounds, Sliced Turkey, Tasty Cheese, Cranberry Sauce and Lettuce on White Brumbys bread.Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread, Cranberry Sauce (cranberries, sugar water)
Contains MILK products
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Tzatziki Dip with Rice Crackers
Gluten Free
No Artificial Colours or Flavours
Vegetarian
Ingredients
Yoghurt (72%) [Milk, Milk Solids, Skim Milk, Cream, Cultures], Cucumber (20%), Garlic Paste (3%), Canola Oil, Extra Virgin Olive Oil (<1%), Salt, Preservatives (202, 211), Vegetable Gum (415).
ALLERGEN ADVICE: CONTAINS MILK.
MAY BE PRESENT: TREE NUTS.
Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Tzatziki Dip with Rice Crackers
Gluten Free
No Artificial Colours or Flavours
Vegetarian
Ingredients
Yoghurt (72%) [Milk, Milk Solids, Skim Milk, Cream, Cultures], Cucumber (20%), Garlic Paste (3%), Canola Oil, Extra Virgin Olive Oil (<1%), Salt, Preservatives (202, 211), Vegetable Gum (415).
ALLERGEN ADVICE: CONTAINS MILK.
MAY BE PRESENT: TREE NUTS.
Sun Rice Wholegrain Brown Rice Mini Bites 'spooky original' - Wholegrain Brown Rice 91%, Sunflower Oil, Sea Salt.
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Garden Salad Wrap (GF, DF, V)
***ALLERGEN SOY. GF Wrap - Gluten Free Wrap: Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerin, Xanthan Gum), Quinoa Flour (4%), Amaranth Flour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt (MADE BY OLD EL PASO - GF JUMBO WRAPS)
Lightly spread with a Vegan&GF Mayo: May be SW Brand, Hellmans, Heinz or Tamago Japanese Mayo- Ingredients may include...Canola Oil, Soy Oil, Water, Chickpeas, Fructose or Starch Syrup (corn, potato), Distilled Vinegar, Salt, Mustard Flour, Aquafaba, Lemon Juice concentrate, modified starch (1450), Natural Flavour, Yeast extract, Rosemary extract, Natual Colour (100) Thickener (1450, 415), Powdered SOYBEAN protein with fresh parsley and mint.
Filled with Fresh crunchy veg (capsicum,carrot, cucumber, lettuce, sugar snap peas).
The wrap itself is free from wheat, gluten, dairy, egg and soy.
Cost for 2 course: $13.45 - Price Category D Cost for 3 course: $15.15 - Price Category D |
Spicy Capsicum Dip with Rice Crackers
Chris's Spicy Capsicum Dip - cream cheese (milk, cream, milk solids non-fat, salt, vegetable gum 410, food acid 270, starter culture), roasted marinated capsicum 20% (roasted red capsicum, water, canola oil, olive oil, herb and spice extracts, salt, vinegar, acidity regulator 330, firming agent 509, potato paste (water, potato, garlic, salt), spring onion 2%, canola oil, garlic paste, vinegar, salt, chilli 0.1%, preservatives 202, 211, dextrose, vegetable gums, 417, 415, natural colour (paprika oleoresin), food acid 330
ALLERGEN ADVICE - CONTAINS MILK
MAY BE PRESENT - TREE NUTS
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Spicy Capsicum Dip with Rice Crackers
Chris's Spicy Capsicum Dip - cream cheese (milk, cream, milk solids non-fat, salt, vegetable gum 410, food acid 270, starter culture), roasted marinated capsicum 20% (roasted red capsicum, water, canola oil, olive oil, herb and spice extracts, salt, vinegar, acidity regulator 330, firming agent 509, potato paste (water, potato, garlic, salt), spring onion 2%, canola oil, garlic paste, vinegar, salt, chilli 0.1%, preservatives 202, 211, dextrose, vegetable gums, 417, 415, natural colour (paprika oleoresin), food acid 330
ALLERGEN ADVICE - CONTAINS MILK
MAY BE PRESENT - TREE NUTS
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Gluten Free Ham and Cheese Sandwich
Portion size:1.5 Rounds of sandwich.
GF Bread **CONTAINS EGG & SOY! : MAYBE HELGA'S, TIP TOP OR WOOLIES depending on availability.
Modified tapioca starches (1442, 1412),Water, Rice Flour, Canola Oil, Sugar EGG white, soy flour, bakers yeast, iodised salt, vinegar, vegetable gum (412), Thickeners (464,466), Maize starch, minerals (iron,zinc), vitamins (E, niacin, B6) ,
NUTTELEX LITE:, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
Tasty Cheese.
HEAS Traffic Light System Rating: Amber (Select Carefully)
HAM INGREDIENTS: Pork 66%, Water, Salt, Lactose, E451/E450, Tri and diphosphate, E4407,Carrageenan,Sugar E316, Sodium Isoascorbate, E621monosodium glutamate
Contains MILK products
Cost for 2 course: $11.95 - Price Category C Cost for 3 course: $13.65 - Price Category C |
Balsamic & Sea Salt Fav-va Beans (V, GF)
The Happy Snack Co Roaster Fav-va Bean with Sea Salt and Balsamic Vinegar
Nut Free, Gluten Free.
Broad Beans 78%, Canola Oil, Acids (Sodium Diacetate, Citric), Sugar, Potato Starch, Sea Salt 0.4%, Onion Powder, Balsamic Vinegar Powder 0.1% (Balsamic Vinegar, Tapioca Maltodextrin).
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Balsamic & Sea Salt Fav-va Beans (V, GF)
The Happy Snack Co Roaster Fav-va Bean with Sea Salt and Balsamic Vinegar
Nut Free, Gluten Free.
Broad Beans 78%, Canola Oil, Acids (Sodium Diacetate, Citric), Sugar, Potato Starch, Sea Salt 0.4%, Onion Powder, Balsamic Vinegar Powder 0.1% (Balsamic Vinegar, Tapioca Maltodextrin).
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Plain CHEESE Sandwich (2)
Portion Size - 2Rounds. Bega Tasty Cheese (H*) in White Hi Fibre Brumbys Bread with Nuttelex Lite (Cholesterol Free Dairy Free, Nut Fee) Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes
Contains MILK products
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $9.65 - Price Category A Cost for 3 course: $11.70 - Price Category A |
Medley of Dried Fruits with Yoghurt Sultanas
Medley of dried apricots, apple, sultana's, cranberries, banana chips, dried mango SERVED WITH 8 x yoghurt coated sultanas.
Yoghurt coating (64%) (Sugar, Vegetable Oil, Whey Powder, Yoghurt Powder (6%) Emulsifiers (Soy Lecithin, 476, 492)), Sultanas (36%) (Sultanas (99%), Vegetable Oil), Rice Flour, Glazing Agent (904).
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Medley of Dried Fruits with Yoghurt Sultanas
Medley of dried apricots, apple, sultana's, cranberries, banana chips, dried mango SERVED WITH 8 x yoghurt coated sultanas.
Yoghurt coating (64%) (Sugar, Vegetable Oil, Whey Powder, Yoghurt Powder (6%) Emulsifiers (Soy Lecithin, 476, 492)), Sultanas (36%) (Sultanas (99%), Vegetable Oil), Rice Flour, Glazing Agent (904).
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Salad with Ham Roll (No Cheese)
White Brumbys Roll with Ham, Cucumber, Carrot, Tomato and Lettuce. (No Cheese)Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread. HAM INGREDIENTS: Pork 66%, Water, Salt, Lactose, E451/E450, Tri and diphosphate, E4407,Carrageenan,Sugar E316, Sodium Isoascorbate, E621monosodium glutamate
***Bread Improver contains soy flour.
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $10.95 - Price Category B Cost for 3 course: $12.75 - Price Category B |
Lime & Cracked Pepper Chickpeas (V, GF)
The Happy Snack Company Roasted Chickpeas with Lime and Cracked Pepper. NUT FREE, GLUTEN FREE!
Chickpeas (84%), Canola Oil, Potato Starch, Sugar, Vinegar Powder (Corn maltodextrin, Vinegar, Lime Powder (0.7%), Lime Juide, Tapioca Maltodextrin), Sea Salt, Food Acit (citric acid), Onion Powder, Ground Pepper, Dried Parsley Flakes, Cracked Pepper (0.2%)
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Lime & Cracked Pepper Chickpeas (V, GF)
The Happy Snack Company Roasted Chickpeas with Lime and Cracked Pepper. NUT FREE, GLUTEN FREE!
Chickpeas (84%), Canola Oil, Potato Starch, Sugar, Vinegar Powder (Corn maltodextrin, Vinegar, Lime Powder (0.7%), Lime Juide, Tapioca Maltodextrin), Sea Salt, Food Acit (citric acid), Onion Powder, Ground Pepper, Dried Parsley Flakes, Cracked Pepper (0.2%)
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W'grain ROLL with Cheese & Tomato (Low GI)
Bega Tasty Cheese (H*) and Tomato Sandwich on W'GRAIN bread ROLL (low GI) bread Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread
Contains MILK products
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $9.65 - Price Category A Cost for 3 course: $11.70 - Price Category A |
Piranha - Sea Salt Popcorn (GF)
Piranah Popcorn: 25gm
Popped with Sunflower Oil and lightly tossed in Sea Salt
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Piranha - Sea Salt Popcorn (GF)
Piranah Popcorn: 25gm
Popped with Sunflower Oil and lightly tossed in Sea Salt
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Vegemite Sandwich (2)
**Suitable for vegans and vegetarians
Portion Size - 2 Rounds. Vegemite on White Brumbys Bread (Nuttelex Lite , Cholesterol Free Dairy Free, Nut Free) Bakers Flour (Wheat Flour, Vitamin (Thiamin), Water, Wheat Fibre, Compressed Yeast, Salt, Vegetable Oil, Bread Improver (Soya Flour, Vegetable Shortening, Malted Wheat Flour, Starch (1450), Enzymes
Vegemite : yeast extract (wheat, barley), salt, mineral salt (508), malt extract (barley), colour (150c), flavours, niacine, thiamine, riboflavin, folate. Contains wheat, gluten.
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $9.65 - Price Category A Cost for 3 course: $11.70 - Price Category A |
Piranha - Sweet & Salty Popcorn (GF)
Piranah sweet and salty popcorn - popped with Sunflower Oil and lightly tossed in Organic Cane Sugar and Sea Salt
HEAS Traffic Light System Rating: Red (Occasional Choice). 25gm Bag
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Piranha - Sweet & Salty Popcorn (GF)
Piranah sweet and salty popcorn - popped with Sunflower Oil and lightly tossed in Organic Cane Sugar and Sea Salt
HEAS Traffic Light System Rating: Red (Occasional Choice). 25gm Bag
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Wholegrain Ham & Cheese Sandwich (Low GI)
Portion size:1.5 Rounds of sandwich. Wholegrain low GI bread, Lean Ham, Nuttelex Lite, Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread.
**Bread Improver contains Soy Flour.
HAM INGREDIENTS: Pork 66%, Water, Salt, Lactose, E451/E450, Tri and diphosphate, E4407,Carrageenan,Sugar E316, Sodium Isoascorbate, E621monosodium glutamate
Contains MILK products
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $10.95 - Price Category B Cost for 3 course: $12.75 - Price Category B |
Roasted Chickpeas (V, GF)
The Happy Snack Co
Lightly Salted Roasted Chickpeas.Deliciously crunchy, roasted to perfection Chickpeas lightly seasoned with a sprinkle of sea salt.
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Roasted Chickpeas (V, GF)
The Happy Snack Co
Lightly Salted Roasted Chickpeas.Deliciously crunchy, roasted to perfection Chickpeas lightly seasoned with a sprinkle of sea salt.
HEAS Traffic Light System Rating: Amber (Select Carefully)
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Wrap (GF) Ham & Salad
Gluten Free Wrap: Tapioca Starch (53%), Water, White Corn Masa Flour (8%), Stabilisers (Glycerin, Xanthan Gum), Quinoa Flour (4%), Amaranth Flour, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt (MADE BY OLD EL PASO - GF JUMBO WRAPS)
Nuttelex Lite: Cholesterol Free, Salt Reduced, Lactose Free, Gluten Free, Dairy Free Spread),
Ham and Lettuce, Tomato, Carrot and Cucumber. HAM INGREDIENTS: Pork 66%, Water, Salt, Lactose, E451/E450, Tri and diphosphate, E4407,Carrageenan,Sugar E316, Sodium Isoascorbate, E621monosodium glutamate
**The wrap itself is free from wheat, gluten, dairy, egg and soy.
HEAS Traffic Light System Rating: Amber (Select Carefully)
Cost for 2 course: $13.45 - Price Category D Cost for 3 course: $15.15 - Price Category D |
Apple Fruit Juice
Nippy's or Juicy brand; No Artificial Colours or Flavours. No added sugar or preservatives.
HEAS Traffic Light System Rating: Amber (Select Carefully). 250ML
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Apple Fruit Juice
Nippy's or Juicy brand; No Artificial Colours or Flavours. No added sugar or preservatives.
HEAS Traffic Light System Rating: Amber (Select Carefully). 250ML
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Full Cream Milk
200ml Devondale Full Cream Milk (UHT)
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Full Cream Milk
200ml Devondale Full Cream Milk (UHT)
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Nippy's Choc Milk Drink
HEAS Traffic Light System Rating: Green (Everyday) 250ML
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Nippy's Choc Milk Drink
HEAS Traffic Light System Rating: Green (Everyday) 250ML
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Orange Fruit Juice
Nippy's; No Artificial Colours or Flavours. No added sugar or preservatives.
HEAS Traffic Light System Rating: Amber (Select Carefully) 250ML
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Orange Fruit Juice
Nippy's; No Artificial Colours or Flavours. No added sugar or preservatives.
HEAS Traffic Light System Rating: Amber (Select Carefully) 250ML
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So Good - Soy Milk (200ml)
Sanitarium So Good - Soy Milk (UHT) 200ml
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So Good - Soy Milk (200ml)
Sanitarium So Good - Soy Milk (UHT) 200ml
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Strawberry Milk - Lactose Free
Nippy's Strawberry Milk (no added sugar) Lactose Free 250ML
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Strawberry Milk - Lactose Free
Nippy's Strawberry Milk (no added sugar) Lactose Free 250ML
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